The Perimenopause Reset: Reclaiming Balance, Energy, and Joy
The Lifestyle Medicine Podcast
In this episode, I sit down with Dr. Jen Pfleghaar to explore the science and lifestyle behind perimenopause. We unpack how hormone cycles affect mood, metabolism, and stress—and how women can use fasting, lifting, and recovery to feel stronger and more balanced. Dr. Jen shares her own healing journey from Hashimoto’s to integrative medicine, offering practical tools to help women thrive, not just survive, through this life stage.
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