The Lifestyle Medicine Podcast
Most practitioners use labs to confirm a diagnosis. But what if you're missing 80% of the picture? What if the right panels—not just more panels—could reveal why your patients are still tired… Why their hormones aren’t responding… Why their motivation has flatlined, even when all their “numbers” look normal? At The Lifestyle Medicine Podcast, we go beyond test results. Every week, we unpack the hidden data that can drive clinical breakthroughs—and business ones, too. You’ll hear from expert practitioners, diagnostics pros, and real-world clinic leaders who are using lab insights to retain patients, grow smarter, and scale without...Show more
All Episodes
Fix Your Iron, Fix Your Life: A Doctor’s Guide to Better Energy
In this episode, we dive deep into one of the most overlooked pillars of wellness—iron. I break down what your lab results really mean, why low iron can sabotage your energy, and how treatments like methylene blue can restore oxygen flow and mitochondrial performance. If you’re constantly tired, foggy, or underperforming, this episode might reveal the real reason.
The Perimenopause Reset: Reclaiming Balance, Energy, and Joy
In this episode, I sit down with Dr. Jen Pfleghaar to explore the science and lifestyle behind perimenopause. We unpack how hormone cycles affect mood, metabolism, and stress—and how women can use fasting, lifting, and recovery to feel stronger and more balanced. Dr. Jen shares her own healing journey from Hashimoto’s to integrative medicine, offering practical tools to help women thrive, not just survive, through this life stage.
Redefining Wellness with Labs, Logic, and Lyme Detection
In this episode, we talk with Dr. Jaban Moore about how chronic Lyme disease often goes undetected and misdiagnosed. We dive into the power of comprehensive lab testing, environmental toxicities, and a logical, root-cause approach to healing. Dr. Moore shares his own recovery journey and how he now helps others reclaim their health through data-driven, personalized care.
How Biomarker Testing Transforms Training and Recovery
In this episode of The Lifestyle Medicine Podcast, I sit down with Scott Evans, Chief Revenue Officer of Athletic Blood Testing, to explore the transformative power of biomarker testing in athletic training and recovery. We discuss how athletes, from weekend warriors to professionals, can leverage personalized data to optimize their performance and well-being. Scott shares insights on the importance of understanding one's physiology and how targeted testing can inform nutrition, training, and recovery strategies. Discover how investing in yourself and your health can lead to improved performance and a better quality of life. Tune in to learn how biomarker testing is revolutionizing the sports world and elevating athletes to new heights.